The Show Up Fitness Podcast

How to create the PERFECT workout plan GIRL | Ultimate Programming Guide for BEGINNERS


Listen Later

Send us a text if you want to be on the Podcast & explain why!

Want to become a successful personal trainer?

Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQH

Chris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. 

The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.

Show Up Fitness has 3 certifications:

1. SUF-CPT: Certified for Life mastering programming and you never have to renew.

2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)

3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.


For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. 

Email [email protected] to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #onlinetrainer #onlinecoaching #issacertified #acecertifiedpersonaltrainer show up fitness has study guides to pass these textbook certifications within 30-days. become a trainer today!


April 3rd 2025 Chris breaks down the nuts and bolts of program design for personal trainers in today's episode, requested by Lindsay from Virginia who's working toward her Show Up Fitness CPT certification. She wanted guidance on creating a full-body program for a hypothetical 40-year-old female client looking to lose weight and tone her lower body.

The secret to effective programming lies in understanding the core movement patterns (push, pull, press, squat, hinge, unilateral, transitional) and knowing how to arrange them into a client-friendly session. But equally important is recognizing the psychology behind successful client interactions. Your client doesn't care about your technical knowledge of the "lateral gastrocnemius"—they want results, they want to feel good, and if they're in pain, they want that resolved.

Many trainers waste valuable session time with excessive foam rolling or complex assessments when clients simply want to feel that workout "burn." The beauty o

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

...more
View all episodesView all episodes
Download on the App Store

The Show Up Fitness PodcastBy Chris Hitchko, CEO Show Up Fitness

  • 5
  • 5
  • 5
  • 5
  • 5

5

248 ratings


More shows like The Show Up Fitness Podcast

View all
Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,777 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,375 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,957 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,253 Listeners

The Quote of the Day Show | Daily Motivational Talks by Sean Croxton

The Quote of the Day Show | Daily Motivational Talks

3,140 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,055 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,409 Listeners

Today, Explained by Vox

Today, Explained

10,229 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,187 Listeners

The NASM-CPT Podcast With Rick Richey by NASM Podcast Network

The NASM-CPT Podcast With Rick Richey

399 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,176 Listeners

NASM CPT Chapter Review by National Academy of Sports Medicine

NASM CPT Chapter Review

15 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,195 Listeners

Build with Leila Hormozi by Leila Hormozi

Build with Leila Hormozi

917 Listeners

The Dylan Gemelli Podcast by Dylan Gemelli

The Dylan Gemelli Podcast

50 Listeners