Today, we have a tall order on the podcast and that is to come up with the perfect workout formula!

This means that everything must be taken into account: Strength, Hypertrophy, Endurance, Intervals, Flexibility, Neuromuscular & more...

And although this is a lot to ask, I will show you how you can do it in just 3 days per week if that is all you have to dedicate to your exercise routine...

Tune into today's #CabralConcept 1077 as I take you through how to create your own perfect workout program - Enjoy the show!

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