Are you struggling to get a good night's sleep? In this episode of Healthy But Human, we're diving into the ultimate 5-step night routine that tackles the biggest sleep disruptors head-on. From managing screen time to optimizing your sleep environment, I’m sharing practical tips backed by science to help you wind down, relax, and wake up feeling your best.

We’ll explore why consistency, relaxation, and small nightly rituals are the keys to better rest—and how to make these changes simple and achievable. If you’ve been tossing and turning or waking up feeling exhausted, this episode is your guide to building a night routine that actually works.

Grab your cozy blanket, hit play, and let’s create your best night routine ever. 

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ily xx Cal

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