In this conversation, Brendan Housler interviews Arnaud Dely, a professional duathlete, discussing his background, the dynamics of duathlon as a sport, and the training methodologies that contribute to his success. They explore the popularity of duathlon in Europe, the structure of duathlon races, and how Arnaud balances his training between running and cycling. The conversation also delves into the physiological aspects of training for duathlon and the impact of running on cycling performance, providing insights into the life of a professional athlete.Thanks, Arnaud! Find him on IG here: https://www.instagram.com/arnauddely/Chapters:00:00 Welcome!

03:28 Guest Intro: Arnaud Dely

04:57 Duathlon Success

07:49 Duathlon Race Formats

15:56 Balancing Run & Bike

21:18 Run vs. Bike Focus

31:14 Running for Cyclists

37:27 Dual-Sport Challenges

42:28 Cycling Workouts

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