The Science of Success

How to Crush Fear, Overcome Anxiety, and Reprogram Your Life For Success with Justin Stenstrom


Listen Later

In this episode we discuss the 8 step process for overcoming anxiety and conquering your fears, how to stop a panic attack in real time, how you can tap into your subconscious mind and reprogram it, how to get deeper sleep, the power of hypnosis, and much more with Justin Stenstrom.
  
 Justin is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast. Justin’s work has been featured in the Huffington Post, Lifehacker, Maxim, and several other publications. 
 
 We discuss:How Justin overcame major depression, anxiety, and panic attacks to achieve his dreamsHow Justin went from 3-4 panic attacks per week, suicidal thoughts, to living a healthy and happy lifeWhy Justin views his struggle with depression and anxiety was a blessing in disguiseJustin’s 8 step process to overcome anxiety and conquer your fears:
#1 - Realize that you’re not going crazy and there are a lot of solutions
#2 - Do a combination of meditation, yoga, hypnosis
#3 - Live in the present, future focus builds up a lot of anxiety, living in the past creates depression
#4 Exercise 4-5x per week, backed by substantial research
#5 Improve your sleep
#6 Improve your diet
#7 Take the right supplements
#8 Use the 3 step technique to crush panic attacks
The incredible 3 step process for dealing with a panic attack right nowHow hypnosis can be an incredibly powerful intervention for dealing with anxiety and how you can hypnotize yourselfWhy hypnosis is so powerful, because it speaks directly to your subconscious mindHow to tap into your subconscious mind and reprogram itThe “trance” state between sleep and wakingPractical tips for cultivating a healthy and deep sleep environmentHow to condition your mind for deeper sleepWhy Cell phones and TV before bed are one of the worst things you can doHow to stop yourself from hitting the snooze buttonThe ideal temperature to sleepWhy having a midnight snack might be really good for youShould you wake up in the middle of the night and work?Dietary interventions to deal with depression“This is how you ride a roller coaster”The power of facing your fears head on and exposing them for what they are
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
...more
View all episodesView all episodes
Download on the App Store

The Science of SuccessBy Matt Bodnar

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

1,021 ratings


More shows like The Science of Success

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,098 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,330 Listeners

The One You Feed by Eric Zimmer

The One You Feed

2,515 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,838 Listeners

Untangle by Untangle

Untangle

815 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,636 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,463 Listeners

Depression Detox Show | Daily Inspirational Talks by Malikee Josephs (Muh Leek - Jo Seffs)

Depression Detox Show | Daily Inspirational Talks

309 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,925 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,895 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,602 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,436 Listeners

Dare to Lead with Brené Brown by Vox Media Podcast Network

Dare to Lead with Brené Brown

158 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,136 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,427 Listeners