INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!!

Bedside Partners: 

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 
• Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough?

Mentioned Resources:

•  Woman Code by Alissa Vitti 
• Christine Northrop 
• Stardust app — period tracker
• Women Who Run with the Wolves 
• Cycle Syncing 101 — Sam's ebook

Connect with Bedside:

• @thebedside on Instagram
• @bythebedside on Tiktok
• www.thebedside.co

Connect with Sam Doyle:

• @samanthalucy_ on Tiktok
• @samantha_lucy on Instagram

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