May 12, 2022

How to Cycle sync your fitness for your training and optimal weight loss for moms | Fit at Forty Fitness Challenge Update | Thursday Training Tip -

17 minutes

Hey friend!

Today I am talking about cycle syncing and how you can use it when you are training.

Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.

Hope this episode blesses you!

Love and light!

SJ x

Want to Work with me?

⬇️⬇️

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!

https://bit.ly/wframework

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here:

Pre-workout and Protein link

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4.9

5757 ratings

May 12, 2022

How to Cycle sync your fitness for your training and optimal weight loss for moms | Fit at Forty Fitness Challenge Update | Thursday Training Tip -

17 minutes

Hey friend!

Today I am talking about cycle syncing and how you can use it when you are training.

Did you know that you can use your cycle to harness the power of your hormones to get the best results! Today learn how I am using that in my current training plan.

Hope this episode blesses you!

Love and light!

SJ x

Want to Work with me?

⬇️⬇️

Fit Productive Mum Weight Loss Framework

You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.

You will walk away with an action plan to take daily steps to achieve your weight loss goals

PLUS my Bonus Cycle syncing 101 course and ongoing Q&A check ins via zoom for accountability and an awesome community of like minded women!

https://bit.ly/wframework

Any questions please email me at [email protected]

My online workouts can be found here:

Online Workouts and Macro containers

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

My favourite products can be found here:

Online workouts and the coloured containers are here:

Online Workouts and Macro containers

Pre-Workout and Daily chocolate protein is here: