31/08/2021Present and Sober Podcast Episode 13What you need to know about alcohol triggers 
We've all had them, and they certainly aren't 'fun', but cravings really can be a magical doorway into learning on anyone's alcohol-free journey! With the right frame, we can up-skill and move through alcohol cravings with more and more equanimity. The bonus? They don't last as long and they become fuel for our freedom! If all this sounds to good to be true, tune in for an episode full of tools and tactics to help you leave alcohol cravings behind for good! 
What you will learn in this episode:

• How the pause button is more useful than the f*ck it button (00.00+)
• How reframing cravings is a huge (02.00+)
• Why talking yourself out of a craving often doesn't work (08.00)
• The power of introducing 'friction' (15.00)
• The power of lists on the AF journey (18.00)
• How your craving for a Toblerone might not be quite what it seems (24.00)

Resources 

• Sober Rebellion cravings guide - https://drive.google.com/file/d/1VeVABJhpEwum6m1zOn222KrfbvUkvEnc/view?usp=sharing
• Susan Anderson - check out her work! 
• Our FB group! https://www.facebook.com/groups/presentandsoberpodcast

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