Anxiety and stress is affecting more and more Irish adults these days and we’re finding it harder to cope with what life throws at us.

Did you know that 80% of adults in Ireland have been affected by anxiety, with almost half (44%) reporting that their mental wellbeing is of real concern to them?

While fitness and exercise helps greatly, we also need to look after our emotional being as well.

Sarah O'Neill chartered psychologist and MD of Spectrum Mental Health joins me on this week’s show to discuss dealing with the growing anxiety in our work and personal lives.

“Stress can be helpful in the short term to help us respond to challenges,” Sarah explains. “But long term it can become chronic and debilitating.”

Sarah recommends checking in with your BACE on a regular basis which is:
Body – how is your physical health?
Achievement – celebrate your achievements
Connection – reach out to people, we are all social animals
Enjoyment – don’t forget to enjoy life as well!

Plus, she has some great tips and practical exercises if you find your mind and body going through the triggers of stress and anxiety, including how to avoid avoidance, talking it out, and developing a greater awareness and understanding.

Let me know how you get on by emailing me at [email protected] or via Twitter and Instagram @KarlHenryPT.

For more from the show visit:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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