Have you tried to quit dieting only to find yourself constantly hungry? And even if you quit dieting a long time ago, do you have random days where you’re hungrier than usual? 

 

If so, you’re not alone. It’s a totally normal part of the process, and that controlling your food in response to constant hunger isn’t going to help. (In fact, it’s probably going to make things worse.)

 

In this episode, I’m going to walk you through reasons why the constant hunger sometimes happens, how long to expect it to last, and tips for meals and snacks to keep you satisfied (without the deprivation and while still honoring your cravings). 

 

Spoiler alert: I have days where I’m constantly hungry too. These strategies I’m going to share for pairing food together strategically would also apply for those random days where you’re hungry nonstop. I really want to normalize this as a normal thing that happens to us as humans, and to reassure you that it doesn’t mean you’re doing anything wrong. 

 

The most important thing is to notice when it’s happening, to be curious about what your body is telling you, and to think about how you can respond with compassion and kindness towards your body. 

 

Today’s Wellness Woo is Juice Plus.

 

Links Mentioned in Episode:

Free Guide: 5 Simple Steps to Reconnecting With Your Hunger and Fullness

Join the Intuitive Eating Made Easy FB Group