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How to deal with depersonalization and anxiety
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
outside.
For support please visit: www.AnxietySlayer.com
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
725725 ratings
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Points covered in the podcast:
During anxiety induced depersonalisation we can feel as if our
thoughts and actions are not our own, we might feel as if we are not
fully present in our body, or as if we are watching ouselves from the
outside.
For support please visit: www.AnxietySlayer.com
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