That little annoying voice.. the devil on the shoulder that is always reminding us of our flaws and our problems and holding us back because it keeps feeding us this narrative that leads us down the wrong path. Well.. It's time to give that guy the boot!

In today's show with Shaun Resnik we cover:

• Mental and Physical Health Connection
• How To Engage With Your Scary, Negative Thoughts
• The top 3 Things That You Can Do To Quieten Your Monkey

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"