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In this episode, I talk about how to deal with your inner critic in a compassionate way that reconnects you with yourself.First, I will talk about the origin of this inner-critic and how it takes this extreme role. I will talk explain its existence using a modern therapeutic approach called IFS( Internal family systems).Then, I will guide you through an exercise that would help to understand your inner critic from a different perspective. You will get answers to the questions like, Why the inner-critic has to do what it does, How long has it been doing it, and What is your inner-critic afraid of it gives up its role.Connect With Me Here:▶INSTAGRAM: @eternal.motivationhttps://www.instagram.com/eternal.motivation➤Facebookhttps://facebook.com/eternal.motivationn--- Support this podcast: https://anchor.fm/narcabusecoach/support