We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".

Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. 

Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos.

In this episode, we’re breaking that sh*t down.

I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind. 

Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck.

You’ll learn:

• Why breaking a food rule is way more than just “eating the thing”
• How to dismantle the beliefs that make you feel scared and out of control
• What to do in the moment when anxiety kicks in
• How to rewire your brain so the rule actually loses its power - for good

 What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear !

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