Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. 

He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.

We cover a lot on this episode including:

• Best practices to hit your spear throw. 
• Mental games for memory and how they can improve performance.
• The real reason you need accountability in your training.

Follow Jack @jackcarpentercoaching and @OCR_Audio or his website https://jackcarpenter.co.uk/

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