Whether it’s nap time in the afternoon or bedtime at night, getting your child to sleep at any age can be a challenge. Today, we continue in our series of conversations that focus on the foundation of a Waldorf-inspired home life with Meagan Rose Wilson .

Listen to learn about the importance of establishing a rhythm or routine with your children, even when they're really young. Meagan gives a breakdown of how much sleep a child needs based on their age and we discuss how to adapt your routine for the different phases of your child’s life. To find out how to help your child fall asleep with greater ease, how to teach a child to fall asleep without you there, why you shouldn’t give up on nap time too soon, and how to handle a child getting up multiple times in the night, tune in today!

In this Episode We Cover:

How to adjust the bedtime rhythm as your infant becomes a toddler.

How parents can balance the bedtime rituals of children in different age groups.

How to handle a child getting up multiple times in the night.

A breakdown of how much sleep a child needs based on their age.

Meagan Rose Wilson

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Whole Family Rhythms

National Sleep Foundation

We Nurture Collective

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