In this episode, we discuss what self-esteem is, why it's gotten a bad reputation, why it's actually extremely important, and how to develop the two components that comprise healthy self-esteem. All of this research is based on the self-esteem section of the book, Transcend: The New Science of Self-Actualization, by Scott Barry Kaufman.

If you're interested in registering for Scott's 8-week course that starts in September (which I have no affiliation with) you can do so at this link: https://scottbarrykaufman.com/course