Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.

Episode Highlights:

• Andrew May's Definition of High Performance
• Impact of AI and Technology and Addiction to Mobile Devices
• Overcoming Technological Distractions
• Balance performance identity with purpose identity
• Strengths-based approach: Focus on your strengths
• From initial success driven by a chip on the shoulder to mental mastery
• Train your mind for peak performance
• Mental training journey with simple practices like mindfulness and breathwork
• The critical role of mindfulness and breathwork in maintaining mental health

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find ANDREW MAY:

Andrew's Website

Andrew's Instagram

Andrew's Facebook

--

How to Get in Touch with MATTY LANSDOWN             

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"