Training camps come in all shapes and sizes from professional-team operations to destination camps for amateurs to DIY camps that you can do at home simply by taking a couple of days off work.

In this podcast, Coaches Allie Legg, Elliott Baring and Suzie Snyder share their experiecne with what works well and what doesn't, and explain how you can create your own camp to build up your fitness, improve your skills, bond with teammates and friends, and just have a heck of a lot of fun.

These three coaches have all raced at the professional level and now enjoy helping riders of all abilites get the most out of their training.