If you want to change something in your life - a habit, a situation, a relationship pattern - but despite all your good intentions, you can’t seem to do what it takes at the moment, this episode is for you.We all know about our comfort zones and growth zones. But did you know there is another zone that can make or break your plans? Tune in to learn about this THIRD zone, and why it’s the secret to moving toward the life that you want.FREE tools:<ul><li>Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> <a href="https://bit.ly/RelationalIQ-Newsletter" rel="noopener noreferrer" target="_blank">https://bit.ly/RelationalIQ-Newsletter</a></li></ul> <ul><li>Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> <a href="https://go.oncehub.com/BreakthroughCallwithDrKavethaSun" rel="noopener noreferrer" target="_blank">https://go.oncehub.com/BreakthroughCallwithDrKavethaSun</a></li></ul>

If you want to change something in your life - a habit, a situation, a relationship pattern - but despite all your good intentions, you can’t seem to do what it takes at the moment, this episode is for you. We all know about our comfort zones and growth zones. But did you know there is another zone that can make or break your plans? Tune in to learn about this THIRD zone, and why it’s the secret to moving toward the life that you want. FREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-Newsletter Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

If you want to change something in your life -&nbsp;a habit, a situation, a relationship pattern - but despite all your good intentions, you can’t seem to do what it takes at the moment, this episode is for you.We all know about our comfort zones and growth zones. But did you know there is another zone that can make or break your plans? Tune in to learn about this THIRD zone, and why it’s the secret to moving toward the life that you want.FREE tools:<ul><li>Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —&gt;&nbsp;<a href="https://bit.ly/RelationalIQ-Newsletter" rel="noopener noreferrer">https://bit.ly/RelationalIQ-Newsletter</a></li></ul> <ul><li>Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —&gt;&nbsp;<a href="https://go.oncehub.com/BreakthroughCallwithDrKavethaSun" rel="noopener noreferrer">https://go.oncehub.com/BreakthroughCallwithDrKavethaSun</a></li></ul>

How to Do Hard Things

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there.

I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of.

PS: Whenever you’re ready, here are two ways I can support you further:

⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun

⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.  
→ https://bit.ly/DrKavethaSunYouTubeChannel

⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you.

Let’s get started.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

This is a show about marriage, Unlike other shows about marriage, Heal Your Relationships is for women whose partners refuse therapy. If that is you, please know that you can still have the marriage you want, and we can help you get there. I’m your host Dr. Kavetha Sun, M.D. Even as a double board-certified psychiatrist, I struggled for years in my intimate relationships. This show is a culmination of everything I learned over ten years of stumbling through my own healing journey. My hope is that it gives you a head start. Each week, I will share simple, research-backed tools that you can use immediately to help you resolve conflict, restore connection, and pass on a legacy you are proud of. PS: Whenever you’re ready, here are two ways I can support you further: ⚡️Want my personalized help to break trauma patterns and heal your relationships in just 90 days? Book a free call to see if our flagship program Resilience 360 is the right next step for you → https://go.oncehub.com/BreakthroughCallwithDrKavethaSun ⚡️Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe. → https://bit.ly/DrKavethaSunYouTubeChannel ⚡️ Or if you have any questions, feel free to write us an email at admin@drkavethasun.com — we’d love to hear from you. Let’s get started.

Share How to Do Hard Things

Sign up to save your podcasts

How to Do Hard Things

How to Do Hard Things

More shows like Heal Your Relationships

Tara Brach

The Daily

Addiction Unlimited Podcast

The Dr. Hyman Show

The Liz Moody Podcast

The Peter Attia Drive

On Purpose with Jay Shetty

Huberman Lab

Life After Sugar

Reimagining Love with Dr. Alexandra Solomon

Stay Off My Operating Table

The Wildly Capable Show

The Mel Robbins Podcast

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

The Sugar Addict Coach Podcast