Alibis, excuses, whatever you call it, at some point in our lives, we all had our own reasons for not doing the healthy things or the good things eventhough we already knew its consequences. Why we do what we shouldn't do and not do those that we ought to do, that's the million dollar question.

In today's episode, we'll discuss about this with Kathy Smith and she'll share with us her insights and personal experience and hopefully we'll all learn something to takeaway to help us stick to what we should do for our health.