Have you noticed there are times during your cycle that you are more hungry and less motivated to workout? If so we are here to help you with period syncing workouts and nutrition. During this episode we go over the unique phases of the female cycle:

Days 1-14 Follicular phase

Ovulation

Days 15-28 Luteal phase

Additionally @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro talk about client programming in relation to these cycles via nutritional and workout strategies. You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/

Posing seminar April 9th, 2022 at 2:00 pm CST- 3:00 pm CST Located at Angel Competition Bikinis at 15555 W 87th St Pkwy, Lenexa, KS 66219