This week we’re giving you a life update while breaking down one of the most misunderstood parts of fat loss… what actually happens AFTER you lose weight. BUT FIRST, a life update (& a new intro!!!) let us know what you think! 

Because let’s be honest most women don’t struggle to lose weight. They struggle to keep it off. We unpack reverse dieting, the biggest mistakes we see after a deficit, and why so many women end up stuck in the same 5–10kg cycle for years.

If you’ve ever thought “I know what to do”… but still find yourself starting over every few months this one’s for you.

Listen & let us know your biggest takeaway in the comments.

More from us here: www.instagram.com/oiletstalk

You can find Gemma here:
www.instagram.com/coachgemma/
www.instagram.com/upliftmvmt/
www.upliftmovement.com.au


You can find Kate here: 
www.instagram.com/thekatemorris/
www.instagram.com/katemorrispt/
www.katemorriscoaching.com