Today, we are continuing with our December intention of ‘The Healing Journey’ with a focus on eating to heal. This episode highlights the top 3 conversations on healing with food, where you’ll hear from Dr. Drew Ramsey on using traditional dietary patterns to support your health, Dr. Uma Naidoo on the gut microbiome and brain health, and Dr. Kanchan Koya, who explores spices as medicine.

Today on The Healing Catalyst:

• The impact of food on brain health & mental health
• Using traditional dietary patterns to support your health
• What your gut microbiome is & how it works
• Help your mental health in 2 to 4 weeks with food
• How spices shaped humanity’s geography & history
• 5 starter spices, how to use them, & health benefits

Resources:

• 72. 3 Ways to Increase Your Energy Flow
• 51. Feed Your Mental Health with Dr. Drew Ramsey
• 52. The Mental Health & Microbiome Connection with Dr. Uma Naidoo
• 55. Spice Up Your Food & Health with Dr. Kanchan Koya
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Energy Fix Quiz: avantikumarsingh.com/quiz 

Connect with Dr. Avanti:

• Subscribe, Rate, and Review: The Healing Catalyst podcast
• Leave a voice message for Avanti: “Ask Me Anything”
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Mentioned in this episode:

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