The Art of Accomplishment

How to End Procrastination Now


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Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.

Together, they discuss:

  • How procrastination depends on self-abuse and self-judgment
  • Procrastination vs healthy prioritization
  • Emotional avoidance
  • The importance of iteration, play, and creativity
  • Practical experiments and exercises for working with procrastination

Research:

“How Enlightenment Changes Your Brain” Andrew Newberg

Link to Procrastination experiments page

The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

Why procrastination is about managing emotions, not time

Procrastination: An emotional struggle

Send us your questions on Twitter, through our website, or in our Circle community! 

Joe on X: @FU_JoeHudson 

Brett on X: @airkistler 

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore


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The Art of AccomplishmentBy Joe Hudson and Brett Kistler

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