In this episode of the Reverse Alzheimer’s Summit, Dr. Heather Sandison welcomes Dr. David Jockers, a renowned expert in natural medicine, ketosis, and intermittent fasting.

Dr. Jockers discusses how our bodies can run on two major energy sources: glucose and fatty acids, with ketones being particularly beneficial for brain health. He explains that most people are stuck in a chronic sugar-burning mode due to constant food intake, especially high carbohydrate and processed foods. This leads to insulin resistance and inhibits the body's ability to burn fat and create ketones.