Diane Abbott is a force of nature - and she needs to be, with so much vitriol directed towards her. She has weathered decades of racist and sexist abuse but has still blazed a trail through British politics as the first ever Black female MP. Not for nothing is she now known as ‘Mother of the House’.

We talk about why some people (*cough* white, privately educated men in politics *cough*) are given multiple opportunities to fail upwards, while others aren’t and how she’s always felt the need to prove herself. We also discuss how, as the child of two Windrush generation parents, she had to stand up to her teachers in school when they told her Cambridge University ‘wasn’t for her’ and how she felt she failed in her degree. We chat about political failure in leadership and general elections, drinking Mojitos on public transport, anti-semitism and why she’s never had a ‘nice chat’ with Keir Starmer. Plus: dating ex-boyfriend Jeremy Corbyn (warning: involves much tinkering with socialist motorbikes).

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com 

Production & Post Production Manager: Lily Hambly   

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.  

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.

Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.

Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:40 Quickfire questions

04:01 What is cholesterol?

05:50 LDL vs HDL cholesterol

11:35 How diet affects cholesterol

13:55 Which fats should you increase?

16:00 Why do some people have high LDL levels?

18:40 The gut microbiome and cholesterol

20:37 What is ApoB?

24:00 Why don’t all doctors measure ApoB?

25:50 Why triglycerides matter to your health

29:30 Triglycerides and post-meal responses

30:45 Which foods can help lower cholesterol?

33:20 Saturated fat explained

35:30 How refined carbs affect cholesterol

39:50 Can you trust ‘low fat’ food labels?

41:15 The benefits of whole grain carbohydrates and fibre

45:03 Sarah’s personal view on statins

48:13 Cholesterol levels in postmenopausal women

Books by our ZOE Scientists:

Free resources from ZOE:

Mentioned in today's episode

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Look, I don’t like to brag but in case you hadn’t noticed, we’ve got Kate Winslet on How To Fail this week. ACTUAL KATE WINSLET! The one and only!  And oh my goodness, what an incredible guest she is: acutely intelligent, funny and brilliantly forthright. We covered so much ground - from the media obsession with her body image, to her regret at giving up tap-dancing, her feelings of failure around not yet having directed, working with Emma Thompson and the time Woody Allen called her ‘a bad actress’...it’s *all* here.

We talk about a career that started at the age of 17 in Heavenly Creatures and went on to encompass some of the biggest roles in the biggest movies of all time - Sense and Sensibility, Titanic, Iris, Eternal Sunshine of the Spotless Mind and so much more. Along the way, Winslet has won  an Academy Award, two Emmys, five Baftas, five Golden Globes and been awarded a CBE. Now, 48, Winslet’s titular role in Lee, the biopic of war photographer Lee Miller, also marks her first time as producer. It was a passion project she was determined to get made, although it took her eight long years to do so.

And for anyone who wants to hear more about the filming of The Holiday and whether she and Leonardo di Caprio are still friends, then you *have* to tune into Failing With Friends, our subscriber episode, where Winslet spills all the beans.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Producer: Hannah Talbot

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Stassi Schroeder from LadyGang.

Follow the show: LadyGang

Reality TV icon Stassi Schroeder joins us today to talk about her new book "You Can't Have it All" plus we dive into her wedding, motherhood, and which reality star friends she's still in contact with. Plus, Keltie is officially a gardener, Jac is back in the Facebook group, and is Becca doing a photo shoot on the beach?! 

Check out our amazing sponsors!!!

Nutrafol: Got thinning hair? Get $10 off your first month’s subscription and free shipping at Nutrafol.com and use code LGPOD

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Hiya Health: Need a good children's vitamin? Get 50% off your first order at HiyaHealth.com/lady 

Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive.

Huggies: Get your baby’s butt into Huggies’ best fitting diaper! Huggies Little Movers. We got you, baby.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This is a very special one-off edition of How to Fail, where I bring you a peek behind the paywall to hear one of my favourite subscriber editions of ‘Failing with Friends’. If you’re not already a subscriber (and if not, why not, quite frankly?) then this is a little glimpse of what we’ve been up to. Failing With Friends is where my lovely listeners write in and ask for advice about their failures, problems or just to say hello. In this episode, the highly-acclaimed author, Sir Salman Rushdie kindly stayed on after his interview with me, to help answer your questions.  Salman certainly lived up to his role as Agony Uncle, revealing his thoughts on people who bulls**t, his hack for writer’s block, and even giving excellent dating advice. I hope you enjoy it! And if you do, don’t forget to subscribe for a weekly Failing With Friends episode as well as the chance to listen to How To Fail completely ad-free. (You also get exclusive access to the How To… channel and will be able to binge all 12 episodes of How To Write A Book).

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.

If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.

The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.

In this interview, you’ll learn:

• How to turn conflicts into genuine connection
• Why relationships often fail
• How to save your correct relationship
• What to do after a breakup
• How to boost trust and confidence in a relationship

It is truly a thought-provoking and heartfelt journey into the essence of human connection.

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 02:12 When is a Relationship Worth Saving?
• 03:51 Why Do We Grieve After a Breakup?
• 05:14 Accountability in Relationships Can Trigger Change
• 10:00 How to Turn Conflict Into Connection 
• 14:10 People Try to Overcome Fear by Gaining Control
• 17:14 The Negative Effects of the Loss of Curiosity
• 22:09 Blaming the Other Doesn’t Solve Anything
• 27:21 How to Make Your Partner Feel Important 
• 29:10 Other Mediums to Express What You’re Unable to Say
• 36:01 Do New Things Together
• 38:08 There are Lingering Feelings that Stays Even After Breakup
• 41:53 We All Fear Betrayal and Lack of Trust
• 43:35 How to Value and Protect Your Relationship
• 50:50 The Real Story Before and After Betrayal
• 55:33 The Intersection of Relationships, Technology, and Mental Health
• 01:01:50 The False Relationship Narrative that Failed us
• 01:04:22 The Rationalists and the Romantics
• 01:06:23 What Makes for a Real Relationship?
• 01:10:04 Diversifying Long-Term Relationships
• 01:15:55 Your Partner’s Opinion Matters
• 01:21:11 The Real Definition of Self Confidence
• 01:24:59 We Are Drawn to People We Don’t Want to Become
• 01:28:03 Where Should We Begin A Game of Stories with Esther Perel

Episode Resources:

• Esther Perel | Website
• Esther Perel | Twitter
• Esther Perel | Instagram
• Esther Perel | YouTube
• Esther Perel | Facebook
• Esther Perel | Books
• Where Should We Begin? with Esther Perel

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Paralympic swimmer Ellie Simmonds OBE has won five - count ‘em - Gold Medals. Amazingly, her first two were at the age of 13 and she’s set two world records. But she happily admits she learned more ‘from the races that didn’t go well’. Ellie talks to me about putting an intense amount of pressure on herself, never being able to switch off and how she still struggles with that now - especially when it comes to getting enough sleep. She also opens up very movingly about being adopted as a baby and growing up in a family that celebrated difference. We also chat about why there’s still so much more education needed around disability and why travel has taught her to counter her fear of being out of control. An amazing woman.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com 

Production & Post Production Manager: Lily Hambly  

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream 

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.  

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 153. How to Create an RV Rental Business Without Owning an RV with Garr Russell from Millionaire University.

Follow the show: Millionaire University

In this episode of Millionaire University, Garr Russell shares his fascinating journey of entrepreneurship from childhood ventures to a successful RV rental business. Garr discusses his setbacks, including a period of drug dealing, and how he turned his life around after finding faith. He highlights the turning points in his career, such as starting a credit counseling company and later transitioning into RV rentals after a personal experience in 2016. Garr explains the advantages of using a franchise model, leveraging other people's RVs, and the extensive opportunities within the RV rental industry. He provides insights into the growth of his business, including the challenges faced during COVID-19, and the strategies that led to a nationwide presence with multiple franchises. Throughout the interview, Gar emphasizes resilience, faith, and the importance of sharing both successes and failures.

+ From Credit Counseling to RV Rentals

+ Scaling the RV Rental Business

+ Navigating Challenges and Growth

+ The Impact of COVID-19

+ Franchise Model and Expansion

+ Advice for Aspiring Entrepreneurs

+ Finding RV Owners and Building a Community

+ Collaborating with RV Rental Platforms

+ Appealing to RV Owners

+ Expanding the Business Model

+ Marketing Strategies and Customer Retention

Check out Garr's business Fireside RV Rentals HERE! And Garr's book My Wheel Estate Story HERE!

Ready to start your own business or grow your current business? Sign up for our FREE Business Course - over 300+ new business ideas, also includes the 7 Phases of a business, so you know where you are now and where you need to go next. You'll also get 7 of the most popular marketing strategies and 31 stay-on-track hacks that successful millionaires follow to grow and automate their businesses. Go to https://www.millionaireuniversity.com/training.

And if you want us to answer your business questions on an upcoming episode, drop us a line at [email protected].

To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing The 200 Covers of Tonne Goodman | PLUS Jack Schlossberg at the DNC from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

The first thing Guenther Steiner said when he walked into the HTF studio was: ‘Recently your guests have been Shania Twain and Salman Rushdie, are you sure you want me and haven’t made a mistake?’ This tells you almost everything you need to know about the breakout star of Netflix’s F1: Drive to Survive and former Haas team principal: he’s hilarious, he’s modest and he still finds his newfound fame fairly baffling.

Although he’s known for his fruity vocabulary alongside his racing skills, I confess that the only person to swear in our chat was me. Guenther was an incredibly charming guest - honest, thoughtful and kind. We talked about failure in sport, how to keep calm in high pressure situations and what Toto Wolff is *really* like. Plus, Guenther’s regrets at not spending enough time with his family and why there are no women drivers in F1. The only question that stumped him was when I asked what his favourite car was - you’ll have to listen for the answer.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices