The first thing Guenther Steiner said when he walked into the HTF studio was: ‘Recently your guests have been Shania Twain and Salman Rushdie, are you sure you want me and haven’t made a mistake?’ This tells you almost everything you need to know about the breakout star of Netflix’s F1: Drive to Survive and former Haas team principal: he’s hilarious, he’s modest and he still finds his newfound fame fairly baffling.

Although he’s known for his fruity vocabulary alongside his racing skills, I confess that the only person to swear in our chat was me. Guenther was an incredibly charming guest - honest, thoughtful and kind. We talked about failure in sport, how to keep calm in high pressure situations and what Toto Wolff is *really* like. Plus, Guenther’s regrets at not spending enough time with his family and why there are no women drivers in F1. The only question that stumped him was when I asked what his favourite car was - you’ll have to listen for the answer.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 159. Balancing Love, Business, and Family with Tara and Justin Williams from Millionaire University.

Follow the show: Millionaire University

You've heard Justin and Tara talk about their journey as entrepreneurs, but have you heard about how they struggled to stay married while owning a business and having 3 kids along the way? Running a business together can test any marriage, but Justin and Tara have found ways to thrive. They share the secrets behind their strong partnership, both in life and in business, and how they’ve achieved their financial goals without compromising their relationship. So join us in this engaging episode, where Brian Ondrako interviews Justin and Tara about their journey from college dropouts to successful entrepreneurs. They delve deep into the importance of taking control of your life, the trials and triumphs of building a business, and maintaining a strong marriage amidst challenges. They also share valuable advice on parenting and nurturing the entrepreneurial spirit in their children.

+ The Catalyst Moment: When Dropping Out Became the Best Decision

+ Building the Business Dream: Choosing your type of 'hard' in life, knowing that doing hard things often brings long-term financial benefits.

+ Financial Struggles and the Art of Risk-Taking: Battling Tara's fear of losing money and Justin's tolerance for high-risk ideas

+ Parenting Insights: Raising the Next Generation of Entrepreneurs

+ Marriage and Business Partnership: Strength in Unity - The significance of open communication, emotional intelligence, and supporting each other's strengths.

+ Advice for Aspiring Entrepreneurs: How to take control of one's life and deal with the uncertainty in the epic entrepreneurial journey.

Talker steps (sharer of feelings):

1- How have they gotten better at the behavior that upset you?

"I want to begin by thanking you for...."

2-How were they possibly innocent because other factors influenced their behavior, such as their upbringing and circumstances?

"And I want to acknowledge that..."

3- What did you do that may have influenced their hurtful behavior? How is your reaction intensified from wounds or values in your past?

"I also want to acknowledge that..."

4- Express your complaint without "you" or "always/never," along with your core needs.

"There's been a pattern of __________ and it's made me feel __________ and it taps into my core need for __________."

Listener steps:

1- Summarize their complaint to ensure you heard it correctly. "So, what I hear you saying is __________." (50% rule)

2- Take ownership of the part you're owning without excuses starting with "I know that l've had a tendency to...."

3- Make an empathy statement on how the part you're owning probably made them feel.

"I can see how my tendency to __________ would make you feel __________."

4- Make a sincere apology on the part you're owning. "I'm really sorry that my tendency to __________has made you feel __________."

5- Make amends by offering something that could make the other person feel better and ask for their feedback. "Moving forward, how about I__________? What else would you prefer?"

BIG thank you to Fundrise and Monarch Money for sponsoring the show!! To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors.

If you enjoyed this episode, let us know by clicking on any of the links below to send a quick shout-out: Instagram, Twitter, Facebook, Youtube, TikTok and LinkedIn. We'd love to hear from you!

Want 300+ ideas for your business, check out our FREE Business Training where we include all of these!

💡"Doing hard things is hard, but not doing them is harder." - Justin Williams

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Every 12 years, our skeletons undergo a complete transformation.

Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.

In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?

Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.

Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. 

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes

00:00 Introduction

01:21 Quickfire questions

03:08 What is osteoporosis?

06:10 Why might our bones become more fragile as we age?

08:10 Your skeleton renews itself all the time

10:30 Does menopause cause osteoporosis?

12:48 What's it like living with osteoporosis?

15:16 How common is osteoporosis in males?

16:04 What are the symptoms of osteoporosis and at what age should you get checked?

21:40 Some chilling statistics about osteoporosis

23:10 Common myths about the effects of calcium and vitamin D on osteoporosis

27:50 What is the latest science on vitamin D supplementation?

34:10 Can vitamin D and calcium ensure children’s bone density is healthy?

34:55 Osteoporosis treatment options, including new drugs    

37:20 The impacts of HRT on bone density

39:30 What are the downsides to some of these treatments?

43:00 Does physical activity help to prevent fractures?

44:30 Lifestyle impacts: diet and nutrition

49:40 Can exercise make your bones stronger?

55:20 Ideal exercises to prevent osteoporosis

57:10 Cyrus and Tim’s top 3 actions to improve bone health

59:10 Summary

Mentioned in today's episode:

Relevant studies:

Books:

Have feedback or a topic you'd like us to cover? Let us know here

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Steph Yang Cannot Represent You in a Court of Law from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

The Athletic staff writer Steph Yang joins Sarah to talk about the USWNT winning gold, reports of a new NWSL CBA and San Diego hiring Landon Donovan as interim head coach. Plus, the return of No Dumb Questions, we ride a rollercoaster with a USWNT legend, and producer Alex goes on a field trip! 

• Follow Steph Yang on X here

• Bookmark The Athletic's women's soccer hub here

• Listen to Full Time with Meg Linehan here

• You know we always love to hear from you! Send us a note at [email protected] or leave us a voicemail at 872-204-5070

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

TW: contains references to racist abuse and racially-aggravated violence.

This is probably one of my favourite episodes of all time, and I don’t say that lightly.  The former championship wheelchair basketball star turned TV presenter, Ade Adepitan, came into the How To Fail studio with an open heart and a moving story to tell. He blew us all away.

Ade talks about growing up working-class, Black and disabled and how the intersection of these left him feeling he had to prove himself twice as much. He talks about letting his parents down and a family estrangement that lasted 10 years. We chat about the impact of leaving Nigeria, aged three, and how that has continued to shape his outlook on life and we talk about his own self-perceived failure to protect his friend from a racist attack as a teenager - and how what happened changed all their lives. We also talk about a 2005 BBC documentary where he broke down in front of cameras while trying to climb a volcano and his fear that he had let himself and the disabled community down. AND - in a first for How To Fail -his failure to take a compliment

You can catch Ade presenting Channel 4’s coverage of the Paralympic Games this summer.

As always, I’m desperate to hear about your failures. Every week, my guest and I choose a selection to read out and answer on our special subscription offering, Failing with Friends. We’ll endeavour to give you advice, wisdom, some laughs and much, much more.

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Producer: Hannah Talbot

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s

Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time. 

Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:55 When was the last time someone didn’t recognize you?
• 05:02 How often do you take a mental health check and have some time alone?
• 07:22 How do you manage a life in public with different personas?
• 09:38 Going out of your way to be of help and support someone in need
• 12:50 This is what genuine compassion can do for your personally and for others
• 16:25 Self work can be different for different people and that’s okay
• 18:02 Putting your own happiness first is a skill that can take time to learn
• 24:31 Surrounding yourself with people you trust is the best place to be in
• 29:05 With parenting, everyone says the days are long, the years are short
• 32:05 Parenting challenges is a lifetime commitment for every parent
• 36:32 Kids can ask difficult questions and this is how you can be more open to them
• 38:56 The journey of personal growth through helping other people
• 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference
• 44:12 “I’ve never been hard on myself, but I am competitive with myself.”
• 47:03 How can positive peer pressure help you?
• 52:08 The warm welcoming presence always makes people comfortable and welcome
• 54:41 When you feel like you’re the worst mom, how do you cope?
• 01:00:10 Living a good life and being the best example for your kids
• 01:01:34 Kim on Final Five

Episode Resources

• Kim Kardashian | Website
• Kim Kardashian | YouTube
• Kim Kardashian | Twitter
• Kim Kardashian | Facebook
• Kim Kardashian | TikTok
• SKKN BY KIM
• Skims

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing TMZ Founder-in-Chief Harvey Levin from Our Way with Paul Anka and Skip Bronson.

Follow the show: Our Way with Paul Anka and Skip Bronson

On this very special episode, Paul and Skip go on location to the nerve-center of entertainment journalism — TMZ’s studios — to talk to the man behind it all: Harvey Levin! The media mastermind gets personal as he reflects on being a firsthand witness to the assassination of RFK as a teen in 1968. He also opens up about getting his start in the business during the OJ Simpson trial, how he came up with the name "TMZ," and what it takes to run his operation today. (Hint: it involves getting up VERY early in the morning!) Levin also offers revealing insights on the ongoing Diddy headlines, and shares an unforgettable musical moment with Paul. 

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing The Making of Chioma's First September Issue With Kylie Jenner from The Run-Through with Vogue.

Follow the show: The Run-Through with Vogue

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Considered by many as one of the greatest cricketers of all time, the Australian cricket captain Pat Cummins is extremely well-placed to tell me how he wins but also how he’s been shaped by losing.

But his losses have not been limited to the cricket pitch. In an extremely moving exchange, he tells me about his mother dying from cancer and how her death put the rest of his life into perspective. We talk about the continuing juggle of family commitments with the demands made of an elite sportsman and the practical strategies he’s found to say no to people (he gives us his top three tips and, trust me, they are SO helpful).

This is someone for whom resilience and tenacity are key - after becoming a professional cricketer at 18, he spent the next 5 years plagued with injuries and played less cricket than he’d ever done in his life. Pat recounts how he kept going and what he loves to do when he’s not on the pitch (it involves fixing fences slowly…and quite badly).

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Manager: Lily Hambly

Studio and Mix Engineer: Gulliver Tickell and Josh Gibbs

Senior Producer: Selina Ream

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Golden Goals with Masai Russell & The Bakeshop of Progress with Kathryn Bertine from Good Game with Sarah Spain.

Follow the show: Good Game with Sarah Spain

It’s a jam-packed episode, y’all. Olympic 100m hurdles gold medalist Masai Russell tells Sarah about why she’s working out just days after winning in Paris, the DMV’s secret sauce and how her failures helped her reach the top of the sports world. Plus, former pro cyclist and forever activist Kathryn Bertine discusses the history of the Tour de France Femmes and why equality in cycling is still a long way away.

• Read Kathryn Bertine’s memoir, Stand, watch her film, Half the Road & check out Homestretch Foundation

• Watch the 2024 Tour de France Femmes! Here’s a schedule / TV info 

• Read more about where Jordan Chiles’ case stands here

• Live in the D.C. area? Celebrate the USWNT’s win and the Triple Espresso with a drink paid for by the NWSL’s Washington Spirit. Details here 

• Friday night’s WNBA schedule: 

• Seattle Storm @ Atlanta Dream - 7:30pm ET 

• Phoenix Mercury @ Indiana Fever - 7:30 ET 

• Connecticut Sun @ Dallas Wings - 9:30 ET

• Full WNBA schedule is here

• A few highlights from this weekend’s college soccer schedule:

• #2 Stanford plays UC Irvine @ 4pm ET Sunday – ACC ESPN Network

• #5 Clemson faces High Point @ 5pm ET Sunday – ACC ESPN Network

• #1 FSU takes on North Florida @ 6pm ET Sunday – ACC ESPN Network

• You know we always love to hear from you! Send us a note at [email protected] or leave us a voicemail at 872-204-5070

• Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323

• Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist

• Follow producer Alex Azzi! X: @ByAlexAzzi

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].