As much as I've talked about having therapy on this podcast I've never explained how to find a therapist or the resources available to find out what therapy is available to you, where to find it and the different types of therapy available.

In this episode I share information that I hope is useful to anyone who thinks therapy might be a good resource for them but doesn't know where to start.

The British Association for Counselling and Psychotherapy.

Welldoing.org.

UK Council for Psychotherapy.

The Samaritans.

Counselling Directory.

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