Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife? If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step.  So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different areas of your life. Once you’ve done that, it’s a lot easier to pinpoint what needs to change.  Topics covered in this episode include:<ul><li>How to assess and reevaluate the way you’re living your life </li><li>What the Wheel of Life is </li><li>How to bridge the gap between the life you are living and the life you want to live</li><li>What to expect from future episodes of Midlife Rise + Thrive </li></ul> Regardless of where you are on your journey, I’ve got you. Tune in to get started!  All show notes are available at <a href='http://risingwomanproject.com'>risingwomanproject.com</a>! Resources Mentioned:Get the Freebie: <a href='http://risingwomanproject.com'>risingwomanproject.com</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife? If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step. So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different areas of your life. Once you’ve done that, it’s a lot easier to pinpoint what needs to change. Topics covered in this episode include:How to assess and reevaluate the way you’re living your life What the Wheel of Life is How to bridge the gap between the life you are living and the life you want to liveWhat to expect from future episodes of Midlife Rise + Thrive Regardless of where you are on your journey, I’ve got you. Tune in to get started! All show notes are available at risingwomanproject.com! Resources Mentioned: Get the Freebie: risingwomanproject.com Have a question I can answer? Send me a message! I love to hear from my listeners!

Welcome to the first episode of the Midlife Rise + Thrive podcast. Are you ready to change the way you think about midlife? If you’ve found this podcast, I’m guessing you’re looking for ways to improve your life. In this episode, we’re taking the first step.&nbsp; So often we feel out of balance but we don’t know how to fix it or where to start. That’s where the Wheel of Life comes in. In this episode, I’m teaching you what the Wheel of Life is and how you can use it to assess your happiness in different areas of your life. Once you’ve done that, it’s a lot easier to pinpoint what needs to change.&nbsp; Topics covered in this episode include:<ul><li>How to assess and reevaluate the way you’re living your life&nbsp;</li><li>What the Wheel of Life is&nbsp;</li><li>How to bridge the gap between the life you are living and the life you want to live</li><li>What to expect from future episodes of Midlife Rise + Thrive&nbsp;</li></ul> Regardless of where you are on your journey, I’ve got you. Tune in to get started!&nbsp; All show notes are available at <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a>! Resources Mentioned:Get the Freebie: <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a><a href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms" rel="noopener noreferrer">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

How to Find Balance with The Wheel of Life

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.&nbsp;

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Health & Fitness

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Self-Improvement

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. 

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