Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1)


Listen Later

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?

Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?

In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest. 

We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom. 

You're going to learn:

  • What is your set point weight?
  • How will you know when you've achieved your set point weight?
  • Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?
  • When to know if you're consuming TOO much recovery content on social media
  • How to listen to your intuition on your food freedom journey
  • My experience with "personal development burn out"
  • and sooo much more!

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

...more
View all episodesView all episodes
Download on the App Store

Live Unrestricted - The Intuitive Eating & Food Freedom PodcastBy Sabrina Magnan

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

43 ratings


More shows like Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,096 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

713 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,042 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,537 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,376 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

885 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

107 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

367 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,339 Listeners

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training by Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

242 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,481 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,454 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

225 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

149 Listeners