We’re revisiting a conversation from March 2023 about the ten pillars of trusting the process.

These pillars, originally created for elite athletes, are just as applicable to anyone pursuing meaningful goals.

We explore each pillar in depth, covering topics like defining success for ourselves, maintaining perspective, maximizing our time, and cultivating curiosity.

❤️ Weekly Newsletter & Premium Subscription

THANKS TO OUR SPONSORS

🔗 OneSkin offers a scientifically proven skincare solution targeting the root causes of aging, improving skin health, and diminishing visible signs of aging with gentle, effective topical supplements free from harmful chemicals, designed by an all-woman team of scientists. Use code EXCELLENCE to save $.

🔗 Lumen is a handheld device that measures your metabolism through your breath, providing personalized nutrition advice and guidance to improve your overall health, including weight management, energy levels, fitness results, and sleep quality.

ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.