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// T I M E S T A M P S

 

00:45 Overview of the video

01:20 How the liver/gallbladder connection works to produce bile which helps to break down fat.

02:20 How bile helps to remove toxins released when you burn fat cells on the ketogenic diet.

03:03 The first tip: eat smaller meals, space your fats out for the first 28 days to allow the liver to adjust.

04:19 Chew frequently to allow digestive enzymes and stomach acid to be produced.

04:30 The second tip: consume more fiber with your meals to slow the breakdown of fat.

04:48 My favorite keto sources of fiber

 

✅ Avocados

✅ Pecans

✅ Steamed Collard Greens

✅ Cauliflower

✅ Broccoli

✅ Raw Coconut

 

05:25 The third tip: eat more bitter rich foods to stimulate healthy bile flow. Bitter is better!

 

Add these bitter rich foods to your keto diet

 

✅ Ginger Root/Tea

✅ Dandelion Greens/Tea

✅ Artichokes (Bile Builder/Fiber)

✅ Organic Shade Grown Coffee (http://www.ketokampcofffee.com, use ketokamp for 10% off)

✅ Lemons/Limes

✅ Radishes

✅ Radicchio

✅ Cranberries

✅ Basil, Thyme, Rosemary, Orange (Smell these to stimulate stomach enzymes)

✅ Cilantro & Parsley

✅ Apple Cider Vinegar (Thins Bile)

07:48 The third tip: consume MCT’s because they bypass digestion, not requiring bile to break them down.

My top 5 sources of MCT’s (in order)

1. MCT Oil
2. Coconut Oil
3. Palm Kernel Oil
4. Raw Grass-fed Cheese
5. Grass-fed Butter

09:00 The fifth tip: supplement with these to help break down fat.

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*Some Links Are Affiliates*

// F O L L O W

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▸ linkedin | http://bit.ly/2PNRh40

▸ email | [email protected]

Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.