Have you ever struggled with emotional eating, binge eating, food addiction, or stress eating? Then I want you to know that you’re not alone.

My guest on this week’s episode, the brilliant Errin Smith, has struggled with her own demons and come out of the other side with a better understanding of her relationship with food.

Errin, also known as "That Health Chick" on Instagram, is an avid health and fitness fanatic who is expert-trained in health optimization and has worked with world-leading health experts such as Dr. Zach Bush, Dr. Dan Pompa, Mark Groves, and many more.

Before becoming That Health Chick, Errin has dealt with her own tortured relationship with food, and found a way of true healing and recovery. She is now living a fit, healthy and purposeful life and helping others achieve the same freedom. 

In this episode, Errin and I will be discussing why emotional eating affects so many Americans– especially women, how a diet rich in whole foods can help you reduce cravings and emotional eating, the best strategies to overcome food addiction, and more!

Are you ready to achieve food freedom?

Tune in now!

Key Takeaways:

Introduction (00:00)

Do you struggle with emotional eating? (01:17)

How Errin turned her life around (13:38)

How to get out of the rut (17:35)

Concerns about the keto diet (24:52)

How to get enough protein (28:21)

What is denial keto? (42:56)

What are you truly craving? (47:29)

How to live a better life (01:00:52)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.