If you're anything like me, ageing is probably something you try not to think about. But it doesn't have to be this way - we can embrace ageing, help to combat ageism & make the most of all the brilliant things that come with it, without denying of course that it's not all wonderful.

So how do we do it? Well, lucky for you, my guest today is an expert in this.

Anne Karpf is a writer, sociologist, Professor of Life Writing and Culture at London Metropolitan University and the author of How to Age.

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BOOKS How to Age