Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).

On this episode we discussed:

• What is blood sugar exactly and what are the unexpected signs of insulin resistance
• Why sugar and carbohydrates contributed to problematic blood sugar issues
• Low carb and high-fat diets and how we change our belief about what to eat

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"