We’re back and ready to dive into all things mental health this month! 

Can we be honest y’all? We’ve been feeling the feels after recent setbacks. We’re realizing we aren’t quite where we thought we’d be in life by now and it has been difficult af! Facing the reality of our expectations not being met has us dealing with disappointment and today we want to talk about it. 

In this episode we discuss: 

The three main causes of disappointment 

How to ride the disappointment wave until it passes 

Ways to shift your perspective when your expectations aren’t met

And much more! 

Calling all LA homegirls! 

Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am! 

Hit our Homegirl Hotline…we’d love to hear from you! 

Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. 

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