Digest This

How To Get the Nervous System Out Of Stress | Ashleigh Di Lello


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94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.


Topics Discussed:

  • How to rewire your brain from trauma
  • Why our brain gets triggered in the first place
  • Why our brain holds onto trauma
  • How to flip the switch your brain
  • Neuroplasticity
  • Nutrition and the brain
  • The mind / body connection
  • Check Out Ashleigh:

    Website

    Instagram


    Sponsored By:

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    LMNT

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    BETHANY'S PANTRY: OUT NOW


    Check Out Bethany:

    Bethany's Pantry

    Bethany’s Instagram: @lilsipper

    Bethany’s Website

    My Digestive Support Protein Powder

    Gut Reset Book

    Subscribe to my weekly newsletter (Friday Finds)

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    Digest ThisBy Bethany Cameron

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    4.8

    1,174 ratings


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