94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.

Topics Discussed:

→ How to rewire your brain from trauma

→ Why our brain gets triggered in the first place

→ Why our brain holds onto trauma

→ How to flip the switch your brain

→ Neuroplasticity

→ Nutrition and the brain

→ The mind / body connection

Check Out Ashleigh:

Website

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Sponsored By:

→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic

→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs

BETHANY'S PANTRY: OUT NOW

Check Out Bethany:

Bethany's Pantry

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

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