While some of us may welcome change – and others may not, we can all agree that change can feel uncomfortable. And, we can also all agree that throughout different points in our lives, we ALL have to manage change. How can you navigate uncertainty with more ease, connection, and clarity? That’s where our friend Paige Davis comes in.

Paige is a renowned speaker, author, entrepreneur and sought after mindfulness trainer. She has walked many walks already in this lifetime and has always taken her spiritual curiosity, collective experiences, training and proven techniques to help others by sharing in one way or another: whether she’s creating products, businesses, a book, coaching or teaching.

What she knows now is that our nervous systems are in overdrive: fueling anxiety, fear, and overwhelm. And as you know, most of us are freakin' exhausted.

In her latest offering, P.A.U.S.E., which we’ll be discussing, Paige has created another way to get through our days and life. Think of Paige kind of like a (mid)life doula, providing guidance and structure to slow down (and soothe your nervous system), without abandoning your life and responsibilities as you navigate so many inevitable life transitions. Whether that’s career shifts, becoming an empty nester, relationship changes, taking care of teenagers, aging parents, prioritizing your health, and the list goes on.

Paige is all about giving you a toolkit of practices and resources to manage any transition with confidence. She believes that you don’t need a crisis to create change, but rather open-heartedness and the desire to enjoy your life now, not just when life gets turned upside down. And BONUS, it will make you better equipped in the likelihood that a crisis does hit or when life just likes to throw those curve balls. Listen now.

MORE FROM PAIGE DAVIS

• Visit hellopaigedavis.com to find out more about Paige's P.A.U.S.E. offering, book a complimentary intro call – and learn about all of her other offerings.
• Follow her on instagram @hellopaigedavis
• Buy her book on Amazon, Here We Grow: Mindfulness through Cancer and Beyond 

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.