0:21 What happens at the end of a diet
1:09 Tradeoffs at a steep caloric deficit
4:28 Why not to push through a hard diet
11:54 Managing hunger near diet end
19:29 Dealing with strength decreases
22:36 Fighting the urge to be more sedentary
25:40 Diet impact on sleep
29:37 Mood changes during hard dieting
33:55 Dieting in the workplace
44:00 Preparing for maintenance