Sometimes what bothers us is not actually what bothers us.

There is something underlying our angst, discomfort, emptiness. But what's at the bottom of these feelings? 

It could be many things. And it's hard to pinpoint the reasons. 

At the same time, there is a method that helps us identify all of these reasons. 

In today's episode, I share this method. Undoubtedly, it will help you discover the core of what you have to shift to get the feeling you are chasing NOW. 

It will help you avoid abstractions and noise to get to the root of the issue and start acting from that place.  

And furthermore, it will prevent you from blaming others for your situation. You don't have to absolve yourself from ownership and responsibility. You must be in the driver's seat of your life. 

I know you can do it, and this method will certainly help you get there. 

In This Episode:

00:01 I’m recording this in New York City!   

01:54 News from my personal life 

03:04 Introduction of today’s topic 

04:10 The 5 Whys method        

07:41 Focus on your own responsibilities

10:05 Using this method to analyze why you are upset

11:53 The amount of “whys” you ask to get to the root 

13:05 Situations where you can use this method  

14:31 What to do when you find the root of the issue 

15:27 I would love to hear from you!

Connect with Dr. Kavetha Sundaramoorthy:

• Email your answers at [email protected] 

Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair