You've seen the pictures on Instagram: Seven perfectly proportioned containers of identical servings of chicken, rice and broccoli, all weighed out to the gram. #mealprep!

But what if you're not a competitive athlete? What if you're a busy parent barely managing to get your kids fed and a coffee in your hand each morning? You don't have the time or resources to meal prep each week—certainly not during a pandemic—right?

Jen Broxterman is here to give you a different outlook on meal prep. The founder of Nutrition RX and Two-Brain Coaching's new nutrition course joined Tiffy Thompson to take the pressure off of meal prep and show how small habits can lead to big changes.

Links:

Two-Brain Coaching: Nutrition Coaching
NutritionRx
Wodify
Arbox
Gym Owners United
Register for the Two-Brain Summit 2020

Timeline:

2:01 – Why Jen doesn’t track macros.

3:12 – Misconceptions about meal prep, or batch cooking.

7:37 – How to get your clients to change their behaviors.

11:19 – Managing logistics to promote success.

14:33 – Good enough is good enough.