What do you do when you're a former athlete, but have dedicated the last 10 years of your life to supporting your family and let your fitness fall the the wayside? Pat shares his story and advises those of you who you are trying to encourage to make fitness and nutrition a priority in their life again. He also shares with us his struggle with anxiety and how he overcame the dark spot he found himself in 3 years ago. You will be moved by Pat's strength and vulnerability.