Do you ever say asshole things to yourself like:

• "I should've gotten more done today"
• "I'm never going to get this. I may as well quit"
• "When I... lose the weight/get a promotion/find a partner... THEN I'll feel good about myself"

Sound familiar? You're not alone. Women are hard on themselves, especially my Gen X ladies who grew up in the 80's and 90's.

If you're over 40, you've had alllll the unrealistic expectations put on you. And you beat yourself up every day for not living up to bullshit outdated rules.

During our conversation, we get vulnerable and share our struggles with being hard on ourselves. Katie goes deep on what it really means to give yourself grace in your every day, messy-ass life.

We're not talking about becoming a perfect, graceful human being, putting a band-aid over a bad day, or "letting yourself off the hook."

Quite the opposite. Giving yourself grace may be the most important thing you do to lose weight faster and easier.

And share this episode with the women in your life. I want to help release the pressure on women to be everything to everyone at all times. This perspective on grace has the potential to change their lives.

To learn more about Katie Pulsifer, follow her here:

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