In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

How to make day to day life easy when things are hard

The important of understanding your emotional capacity

Getting in the moment and protecting your mental health

How to show yourself deep grace when you don't have much to give

"When you are going through struggles, your emotional capacity has changed. Giving yourself permission to protect your mental energy, and who can access it, is key to staying well in seasons of hardship." Dr. Sasha Shillcutt

Episode Links:

BE24 Conference

REVIVE Retreat

RISE Mastermind

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