"There are times of heightened fear. And there are times when there is a lot of fear in the greater collective, in the culture. And I do think that one of our ultimate tasks, one of our ultimate spiritual tasks as human beings, in these bodies, is to work with fear and its opposite, which is love, but also is trust."

In today's episode, Sheryl shares wisdom about grounding ourselves during uncertain and anxious times and guides us through a practice of connecting to our hearts, our minds, and each other.