Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something. Connect with Lily Connect with Lexie Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website Get 15% off Funk It Wellness with code 8020 Learn more about Funk It Wellness here. For Press & Advertisement Inquires Contact: hello@lilyrakow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow A Backbone & Start Standing Up For Yourself

While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com

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Self-Improvement

Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts. Listen to Allow Me To Introduce Myself Connect with 80/20  Connect with Lily Visit Lily’s Website Visit 80/20 Website 
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How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey. Connect with 80/20 on Instagram Join Sole Run Club 
 Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received 
 Visit Lily’s Website Visit 80/20 Website  For Press & Advertisement Inquires Contact: hello@lilyrakow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. Connect with 80/20 on Instagram Visit 80/20 Website https://8020pod.com 
 Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received One Thing I Wish I Knew In My Twenties 
 For Press & Advertisement Inquires Contact: hello@lilyrakow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

The End Of An Era (And How To Handle It)

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Click here to check it out.  
 Submit To 80/20  Advice Column The Best Dating Advice I’ve Ever Received  One Thing I Wish I Knew In My 20's 
 Connect with 80/20 Connect with Lily Follow 80/20 on TikTok Visit Lily’s Website  Visit 80/20 Website 
 For Press & Advertisement Inquires Contact: hello@lilyrakow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

How I Stopped Binge Eating & Obsessing Over Food

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit of social overwhelm. This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020. Connect with Lily Follow 80/20 on Instagram Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Grow A Backbone & Start Standing Up For Yourself

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