Stress is a part of all of our lives, and today I talk about two lenses we can focus on as men to handle stress better: mindset and resources.

Inspired by the book The Upside of Stress, I explore how the two key elements relate to masculinity, men's work, and men's groups.

When implemented, these elements can lead to higher reported self-satisfaction in life, fewer emotional and physical ailments, and even a longer life.