Summer is around the corner. 

The hot weather, the BBQs, swimsuits, pool parties...

And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.

This time of year can feel like one giant spotlight on your body.

 The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.

But this isn’t really about swimsuits or shorts. It’s about the beliefs running under the surface — the ones that say you have to shrink yourself to be worthy, lovable, or "ready" for summer.

In this episode, I’m breaking down why summer can send you into a food-and-body spiral… and what to do instead. 

We’re getting into the subconscious patterns, emotional triggers, and cultural noise that make it feel so hard — and how to shift out of it with actual self-trust.

Let’s talk about how you can enjoy your summer without obsession, restriction, or body shame weighing you down - shall we?

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