In this episode Kait and I talk about navigating the holiday season. We also discuss how we stay motivated and consistent transitioning out of a fat loss phase. Lastly we touch on the importance oh taking a break from dieting.

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https://podcasts.apple.com/us/podcast/fit-shit/id1451659143

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

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